“We become just by performing just actions, temperate by performing temperate actions, brave by performing brave actions.”
Today we are developing power. Perform each movement with purpose and maximum effort. Jump high and crawl low.
Main Set: Super-sets
Beginner Version: Increase rest periods. Perform only 3 sets each.
Advanced Version: Decrease rest periods. Perform 5 sets each.
Next Workout: MIND: August 16, 2017