Workout of the Day: STRENGTH: August 16, 2017

“We become just by performing just actions, temperate by performing temperate actions, brave by performing brave actions.”
–Aristotle

Today we are developing power. Perform each movement with purpose and maximum effort. Jump high and crawl low.

Warm-up:

Stretch and foam roll
Burpees 3 x 10
Walking Lunges 3 x 10 each leg

Main Set: Super-sets

Wall-sit x 40 seconds
Box Jump x 5
Rest 1 minute and repeat 3-5x

Single leg push-up x 6-8 each leg (Advanced: Elevate your feet on a bench or box)
Pull Up x 5+
Bear Crawl x 25 yards
Rest 1 minute and repeat 3-5x

Cool-down:

Stretch

Beginner Version: Increase rest periods. Perform only 3 sets each.
Advanced Version: Decrease rest periods. Perform 5 sets each.

Next Workout: MIND: August 16, 2017