by 
“We become just by performing just actions, temperate by performing temperate actions, brave by performing brave actions.”
–Aristotle
Today we are developing power. Perform each movement with purpose and maximum effort. Jump high and crawl low.
Warm-up:
Stretch and foam roll
Burpees 3 x 10
Walking Lunges 3 x 10 each leg
Main Set: Super-sets
Wall-sit x 40 seconds
Box Jump x 5
Rest 1 minute and repeat 3-5x
Single leg push-up x 6-8 each leg (Advanced: Elevate your feet on a bench or box)
Pull Up x 5+
Bear Crawl x 25 yards
Rest 1 minute and repeat 3-5x
Cool-down:
Stretch
Beginner Version: Increase rest periods. Perform only 3 sets each.
Advanced Version: Decrease rest periods. Perform 5 sets each.
Next Workout: MIND: August 16, 2017
