by 
“This time, like all times, is a very good one, if we but know what to do with it.” –Ralph Waldo Emerson
Warm-up:
Dynamic warm-up
75 jumping jacks
Run/cycle/row/jump rope 5 minutes
Main Set:
30 seconds lunges
30 seconds recovery
30 seconds push-ups
30 seconds recovery
30 seconds box jumps
30 seconds recovery
30 seconds burpees
30 seconds recovery
30 seconds wall sit
30 seconds recovery
Repeat as needed.
Cool-down:
Stretch
Beginner Version: Perform main set 3+ times.
Advance Version: Perform main set 8+ times then go for a 2-3 mile run.
Next Workout: MIND: August 3, 2017
