“Trust only movement. Life happens at the level of events, not of words. Trust movement.”—Alfred Adler
Today, we are developing power. Perform each movement with purpose and maximum effort. Jump high and crawl low.
Main Set: Supersets
Beginner Version: Increase rest periods. Perform only 3 sets each.
Advanced Version: Decrease rest periods. Perform 5 sets each.
Next Workout: MIND: July 20, 2017