“We are what we repeatedly do. Excellence, then, is not an act but a habit.” — Aristotle
Today we are gonna ask you to hold on when you feel it’s time to let go. Lack of grip strength has lead to many a strong Spartan doing a 30 burpee penalty.
- 2 minutes dead hang
- 10 push-ups (hold each rep for 5 seconds at the top)
- 10 squats (hold each rep for 5 seconds at the bottom)
- 10 pull-ups (hold each rep for 5 seconds at the top)
- 10 standing broad jumps (hold the landing, don’t stumble past)
Beginner Version: Perform main set for 1 round.
Advanced Version: Perform main set 5 rounds.