The Spartan Sprint race is 3+ miles and is good for everyone, beginner obstacle racers all the way to expert. This distance takes stamina, speed, and strength.
This week our main focus in preparing for a Sprint will be cardiovascular fitness and muscular strength, equally balanced for upper body, leg, and core strength.
Skip, high knee jog, skip side to side, skip front to back, jog
Sprint Strength Circuit:
Plank Shoulder Taps 2 x 30 seconds
Flutter Kicks 2 x 30 seconds
Rest 1 minute
(:30s) Max Intensity Sprints, rest 1:00m between rounds. Repeat, 8-10 times in total.
Beginner Version: Reduce sprints to (:20s).
Advanced Version: Increase the circuit to 5 rounds.