Make it a great summer

20 Summer Fitness Hacks

Do you have summer racing coming up?  Here’s a checklist of things you should be doing to prepare. Follow this checklist to keep yourself motivated, clean up your diet, and

Spartan world championships preview

2018 Spartan Worlds: The Women

Spartan World Championships Preview: The Women This Saturday, the world’s top athletes will arrive in Squaw Valley for the Spartan Race World Championship Beast. The competition has been the best

tire flip

How to Flip a Tire

The Tire Flip Flip: Definition A tractor tire that is 400# (Men) and 200# (women) that you need to pick up one end and flip over multiple times What it