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    20-minute wod

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    Fartlek Run: A 20-Minute Workout

    Run hard, run easy. That is about the idea with this workout. Warm-up (5 minutes) Start your run. Slow. Real slow. Gradually increase intensity from slow to moderate pace.  Run

    meditation

    20-Minute Spartan Workout: Mind

    Meditation is your greatest recovery workout when pressed for time. All you need is a few minutes to get going. Today read these articles: Start Meditating with this 2-Minute Exercise