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beast week

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Recovery: Beast Week Day 7

Beast Week: This week we will be focusing on endurance, a pillar of Spartan Training. Endurance is required to finish a Spartan Beast. No matter your level, you can use these workouts as

Yoga sit

Top 8 Ways to Actively Recover

Recovery doesn’t mean inactivity. In fact, movement will help you heal. Keep the blood flowing. Just don’t overdue it. Besides many people have a hard time taking time off. Maybe it’s

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Strength Circuits: Beast Week Day 3

Beast Week: This week we will be focusing on endurance, a pillar of Spartan Training. Endurance is required to finish a Spartan Beast. No matter your level, you can use these workouts as

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Ruck It Up: Beast Week Day 2

Beast Week: This week we will be focusing on endurance, a pillar of Spartan Training. Endurance is required to finish a Spartan Beast. No matter your level, you can use these workouts as