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bodyweight exercises

pull-up system

Pull-Ups 101: How To Do More Pull-Ups

Want to do more pull-ups? Lots of ideas on the articles below.   https://life.spartan.com/post/how-to-get-strict-pull-ups https://life.spartan.com/post/how-to-go-from-0-to-30-pull-ups https://life.spartan.com/post/pullup-progression-workout https://life.spartan.com/post/how-to-do-pull-ups

strength

The Spartan 15

A good baseline is 15 reps of a bodyweight exercise – it shows competency with the movement and sufficient strength. 15 minutes is a solid period of time to get