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    Bodyweight Training Plan: Day 28

    For today’s meditation, spend your time focusing on your breath. Breath is one of the most important aspects of running. With a simple meditation practice, you will change your brain


    Bodyweight Training Plan: Day 27

    Today is the last training day of your bodyweight training plan, Spartan. Let’s check and see how far you’ve progressed. For today’s cardio, challenge yourself to run 5 kilometers. This