Browsing Tag

bodyweight training plan

Bodyweight Training Plan: Day 28

For today’s meditation, spend your time focusing on your breath. Breath is one of the most important aspects of running. With a simple meditation practice, you will change your brain

041616_Benning_Sprint_KS_0012

Bodyweight Training Plan: Day 27

Today is the last training day of your bodyweight training plan, Spartan. Let’s check and see how far you’ve progressed. For today’s cardio, challenge yourself to run 5 kilometers. This