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    Athlete listening to music

    100 Best Songs For Hard Exercise

    For most of us, music is an integral component of the Spartan training session, and high-performance headphones are staples in our always-ready gym bags. And why not? Research has repeatedly

    mental toughness on display

    How to Raise Spartan Kids: 3 Steps

    The year is 1945. A troop transporter steams into New York Harbor and offloads thousands of American GIs, many of them boys when they enlisted. You ask one, age 18,

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    Remembering Maddy

    Spartan Racer Madison Heaton, known as Maddy, was a happy and kind kid, always smiling and trying to make other people smile. She would find the kids who needed someone