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    Athlete listening to music

    100 Best Songs For Hard Exercise

    For most of us, music is an integral component of the Spartan training session, and high-performance headphones are staples in our always-ready gym bags. And why not? Research has repeatedly

    mental toughness on display

    How to Raise Spartan Kids: 3 Steps

    The year is 1945. A troop transporter steams into New York Harbor and offloads thousands of American GIs, many of them boys when they enlisted. You ask one, age 18,


    Remembering Maddy

    Spartan Racer Madison Heaton, known as Maddy, was a happy and kind kid, always smiling and trying to make other people smile. She would find the kids who needed someone