What’s the best fat loss workout? It used to be that if you wanted to shed fat, you went out on a long run. For some people, it still is.
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(Editor’s Note: The author, Brian Chontosh, a retired U.S. Marine Corps officer, just put the below framework for setting goals to the test at the 24 Hours of Isolation ultra-run
(Here is info on how you can join in on the Courage Foundation’s Burpees for Vets mission and the world record attempt and help Mark Divine raise money for vets
Simple, Fast, Effective: Kettlebell Exercises This is how I came to truly appreciate the kettlebell: Every year since I was young, my family has celebrated my grandma’s birthday at my
Why is preparation underrated? Don’t you just love it when someone says, “You’re lucky”? If you are anything like me, it’s like lighting the fuse to a 10-ton payload of
Having placed No. 1 in both the 2018 Spartan World Championship Powered by Rakuten, which took place in September in North Lake Tahoe, California, USA and this past weekend’s 2018
Weight Training Routines: How Many Sets Per Exercise? It’s a common question—in weight training routines, how many sets of each exercise should you be doing in a given workout? That