Why You Want to Build Hip Mobility Exercises into Your Life The scene: you wake up in the morning to log a run before work and then spend the rest
We are all unique, but there are some fundamental movements that all humans should be able to do. And although some people have better genetics that lead to better abilities
Want to avoid injury? Work on building muscular flexibility Want to produce more force? The same. Using eccentric contractions, you can work toward making progress in muscular flexibility in
Stretching is the neglected part of every person’s workout. We’re all guilty of skipping it. And, the fitness world is constantly fighting over what types of stretches are the best.