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    Grip Strength

    Spartan Strong Workout

    Pancake Grip Work 

    Warm-up Jog 5 minutes 3 x 30 seconds dead hang Main Set: 3 x 12 Front Arm Raises 3 x 12 Bent Over Rows. 3 x 2-minute Farmer’s Carry with

    hobie_call_rope_climb

    Grip Strength WOD 6

    Warm-up Jog 5 minutes 3 x 30 seconds dead hang Main Set: Run 1-2 hours with a Spartan pancake. Strive to keep it off your shoulder, opting to only carry

    man-rope

    Pull-up Ladders

    Warm-up Jog 5 minutes 3 x 30 seconds dead hang Main Set: Run 5 minutes 1 pull-up, 2 pull-ups, 3 pull-ups…5 pull-ups Run 5 minutes 5 pull-ups, 4 pull-ups, 3