Browsing Tag

Grip Strength

Spartan Strong Workout

Pancake Grip Work 

Warm-up Jog 5 minutes 3 x 30 seconds dead hang Main Set: 3 x 12 Front Arm Raises 3 x 12 Bent Over Rows. 3 x 2-minute Farmer’s Carry with

hobie_call_rope_climb

Grip Strength WOD 6

Warm-up Jog 5 minutes 3 x 30 seconds dead hang Main Set: Run 1-2 hours with a Spartan pancake. Strive to keep it off your shoulder, opting to only carry

man-rope

Pull-up Ladders

Warm-up Jog 5 minutes 3 x 30 seconds dead hang Main Set: Run 5 minutes 1 pull-up, 2 pull-ups, 3 pull-ups…5 pull-ups Run 5 minutes 5 pull-ups, 4 pull-ups, 3