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    Afterburn Effect

    What Is the Afterburn Effect?

    You’re probably well aware of what happens after you use an iron to press a shirt or dress. The iron itself stays hot for quite some time. The same thing

    trails, sneakers, outdoor training, distance

    Bodyweight Training Plan: Day 9 – HIIT

    Last week we focused on varying the techniques used during our high-intensity interval training (HIIT). We worked to build a seamless transition between sprinting, skipping, jogging, and walking. This week,