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Afterburn Effect

What Is the Afterburn Effect?

You’re probably well aware of what happens after you use an iron to press a shirt or dress. The iron itself stays hot for quite some time. The same thing

trails, sneakers, outdoor training, distance

Bodyweight Training Plan: Day 9 – HIIT

Last week we focused on varying the techniques used during our high-intensity interval training (HIIT). We worked to build a seamless transition between sprinting, skipping, jogging, and walking. This week,