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    Intermittent Fasting

    intermittent fasting is one good nutrition protocol. how to taper, tapering, How to train before a race,

    How To Overhaul Your Diet

    Overhaul Your Diet The Smart and Effective Way There’s nothing like stumbling out of a holiday season or after a let-it-all-rip vacation to motivating dietary overhaul. The thing is? No

    Small meal

    Racing & Fasting

    Being in great shape and being in race shape go hand in hand—or do they? As we prepare for Spartan races we always want to be our best, but that