Raised in uncertainty Udo Erasmus has spent the last 69 years studying how to be more in control of his own fitness and fulfillment – the key? Healthy oils and
Success leaves clues. When I hear lessons from successful people, there are common themes and one of those common themes is getting comfortable being uncomfortable. Growth comes from being uncomfortable
This may be the most important interview in Spartan Up history. The story Dan Crowley, a 96-year-old WWII POW, survivor of the horrific Bataan Death March, and a delightful man.
Soccer Legend Kristine Lilly’s Advice on Soccer and Life Kristine Lilly was part of the world-renowned American Women’s soccer team that put women’s soccer on the map in the US!
Isaiah Kacyvenski and his Secret to Success Anything is possible when you let no one outwork you. That’s the mantra of Isaiah Kacyvenski. This episode is testament to the power
Have trouble staying happy? Want to do more of what makes you happy? When it became a struggle for Chris Ashenden, founder of Athletic Greens he attacked it like any
[Updated 12/18/2018: This version of the article includes Joe De Sena’s post-race interviews with Ryan Atkins, Jon Albon and Janka Pepova] Obstacle racer Jonathan Albon, who stood to win the
The Power and Sway of Good Habits Good habits versus bad habits: Habits are powerful things. Bad habits are like a riptide that pulls you out to sea. They make