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John Fawkes

Afterburn Effect

What Is the Afterburn Effect?

You’re probably well aware of what happens after you use an iron to press a shirt or dress. The iron itself stays hot for quite some time. The same thing

racer jumping over fire, supplement

2 Must-Do Weight Workouts

Weightlifting — also known as strength training or resistance training — is often thought of as the kid brother of cardio. Most people don’t see it as vital to their