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    Kelly Starrett

    Spartan kids

    How to Raise Spartan Kids

    If there’s one thing that Nathan Voyer, a racer with close to 30 Spartan races under his belt, can’t wait for, it’s the day his son Levi turns four years

    injury, healing, active recovery, RICE, ARITA, knee, pain

    Is R.I.C.E. All Wrong?

    New research proves that R.I.C.E (rest, ice, compression, elevation) is the wrong way to treat sports injuries. The right way: Keep moving.