Browsing Tag

Mental Toughness

willpower is not enough. Here's what to do.

Willpower is NOT Enough

Define Willpower & Understand How it Works In this podcast, Zach Even-Esh explains how came across a great book from fellow Spartan Up Friend, Joe Polish of The Genius Network.

group of swimmers

Grit Lessons from a 4X Ironman Champion

Chrissie Wellington, the 4-Hawaii Ironman World Champion, is author of the new book,  To the Finish Line: A World Champion Triathlete’s Guide to Your Perfect Race. Wellington—known for an exceptional mix of