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multi-rig training

multi-rig man spartan

Multi-rig Obstacle Training

Multi-rig obstacle training will emphasize your upper-body conditioning and grip strength. This week of workouts can stand alone as a mini boot camp for training for the Multi-rig or you

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Spartan Multirig Training: A 5-Workout Plan

https://www.youtube.com/watch?v=eHyN58ZrHmw Everybody you talk to has had Multirig horror stories. Most often, they involve worn down grip strength and an unpredictable array of various grip-intensive hanging attachments they weren’t expecting.