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Spartan Multirig Training: A 5-Workout Plan Everybody you talk to has had Multirig horror stories. Most often, they involve worn down grip strength and an unpredictable array of various grip-intensive hanging attachments they weren’t expecting.

tire flip

Tire Flip Workouts

The Yokahama® tire flip is one obstacle in which the variables remain constant. The women’s tire is 200lbs, the men’s tire is 400lbs. It’s definitely not easy, but it’s trainable.