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    obstacle training

    Bucket carry

    5 Workouts for the Bucket Carry

    We are focusing on building the physical requirements for the Bucket Carry, as well as mental toughness to execute it. You will push yourself to your limits, and then you

    Spartan Multirig

    Spartan Multirig Training: A 5-Workout Plan

    https://www.youtube.com/watch?v=eHyN58ZrHmw Everybody you talk to has had Multirig horror stories. Most often, they involve worn down grip strength and an unpredictable array of various grip-intensive hanging attachments they weren’t expecting.

    WOD-RopeClimb-Hero

    5 Workouts of Rope Climb Success

    This week, we are thinking outside the box to give you the most successful workouts to master the rope. Let’s get creative in your training. We will be using the

    tire flip

    Tire Flip Workouts

    The Yokahama® tire flip is one obstacle in which the variables remain constant. The women’s tire is 200lbs, the men’s tire is 400lbs. It’s definitely not easy, but it’s trainable.