Browsing Tag


readiness mindset

What Are You Capable of? Right Now?

Editor’s Note: Performance on demand and the readiness mindset: These topics represent the first discussion of Spartan Stand, our new podcast hosted by Brian “Tosh” Chontosh. Brian is a retired U.S. Marine

self confidence

Get Out of Your Head

Disqualifying the positives occurs when you discount positive experiences and accomplishments but invite in the negative. It can occur anywhere and becomes problematic when you struggle to acknowledge achievement. We

multisports athlete Heather Gollnick

Staying Fit As You Age

Multisports Athlete Heather Gollnick On the first episode of Spartan Athlete, Kevin Gillotti talks with Heather Gollnick, a prolific multisports athlete in her 40s, about staying fit & healthy as

build momentum

How to Build Momentum

Momentum can build up in the positive or the negative. Here’s how you can build momentum and make it work for you, NOT against you! In today’s episode I’m talking

Don't make assumptions and free your mind from toxic thoughts

Stop Wasting Time Mind Reading

You’ve likely heard the words: Don’t make assumptions. What’s going on inside this piece of advice? Mind reading is when we make assumptions about what others are thinking or feeling. The