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recipe

greek yogurt guacamole dave sherotski

Guacamole with Greek Yogurt

You can make a creamy guacamole by including Greek yogurt in the recipe. This already nutritious side dish becomes more jam-packed with good fats and protein. Powerful Guacamole Ingredients (Makes 8

baked brunch squash

Sunday Brunch Squash

Ingredients 1 acorn squash 1 tbsp coconut oil ½ tsp cinnamon ¼ tsp nutmeg 1 tbsp maple syrup Directions Preheat oven to 375 degrees. Cover the inside of a casserole

butternut squash smoothie dave sherotski

Butternut Squash Smoothie

Drink your butternut squash. Really. Smooth. Delicious. Nutritious. Ingredients (Makes 2 servings) 1 cup unsweetened almond milk ½ cup water 2 tbsp nut butter ¾ cup frozen butternut squash (in

butternut-squash-salad-dave-sherotski

Butternut Squash Salad

Regardless of the sport, every athlete will require carbohydrates. Whether you are thriving on a low carbohydrate diet of 50 grams or less per day to promote fat metabolism or