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    greek yogurt guacamole dave sherotski

    Guacamole with Greek Yogurt

    You can make a creamy guacamole by including Greek yogurt in the recipe. This already nutritious side dish becomes more jam-packed with good fats and protein. Powerful Guacamole Ingredients (Makes 8

    baked brunch squash

    Sunday Brunch Squash

    Ingredients 1 acorn squash 1 tbsp coconut oil ½ tsp cinnamon ¼ tsp nutmeg 1 tbsp maple syrup Directions Preheat oven to 375 degrees. Cover the inside of a casserole

    butternut squash smoothie dave sherotski

    Butternut Squash Smoothie

    Drink your butternut squash. Really. Smooth. Delicious. Nutritious. Ingredients (Makes 2 servings) 1 cup unsweetened almond milk ½ cup water 2 tbsp nut butter ¾ cup frozen butternut squash (in

    butternut-squash-salad-dave-sherotski

    Butternut Squash Salad

    Regardless of the sport, every athlete will require carbohydrates. Whether you are thriving on a low carbohydrate diet of 50 grams or less per day to promote fat metabolism or