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    Recovery

    anabolic

    How to Maximize the Anabolic Window

    Among the tidbits of exercise physiology the average lifter knows is this: ingest protein within 30 minutes of ending a workout. In failing to do so, an athlete risks letting

    Back From the Brink

    Back From the Brink

    Paul Trehern, an insurance sales broker in New London,  Connecticut. He’s a 47-year-old husband, father of three and grandfather of two. He’s also an increasingly accomplished age-group OCR athlete, qualifying

    Ryan Kent

    Ryan Kent’s Favorite X-Out

    When Ryan Kent raced his first Spartan event, he says he got his “butt kicked.” The butt-kicking lit a fire though, and he quickly found his sport. Originally from Yorktown,