Sauna training can spike natural levels of EPO, a well-known performance booster that has been banned in synthetic form.
However you choose to move your body, whether it’s a daily run, yoga, team competition or a Spartan race of your choice, once you’re done, it’s time to recover. What
Whether you’re single or attached this Valentine’s Day, the holiday of love is an annual reminder of the love we have in our lives. But do you ever pause to
Adaptogens: Are They Truly Miracle Herbs? Adaptogens are a special class of herbs that have been used around the globe for centuries by many different cultures. These herbs support your
Have you ever been injured after a Spartan race and gone to a physical therapist or athletic trainer for electrical stimulation treatment? If so, you received a medical therapy called
Collagen Benefits: Will This Protein Aid Exhausted Joints? If you’re the kind of person who hits the protein shaker after every workout, you’ve probably tried your fair share of protein
Among the tidbits of exercise physiology the average lifter knows is this: ingest protein within 30 minutes of ending a workout. In failing to do so, an athlete risks letting
Daily hydration is Day 9 in our 31 High-Performance Habits Series. Hydration, especially in the hot summer months is important. For athletes, a 2% body weight loss during exercise can