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How to Maximize the Anabolic Window

Among the tidbits of exercise physiology the average lifter knows is this: ingest protein within 30 minutes of ending a workout. In failing to do so, an athlete risks letting

Ryan Kent

Ryan Kent’s Favorite X-Out

When Ryan Kent raced his first Spartan event, he says he got his “butt kicked.” The butt-kicking lit a fire though, and he quickly found his sport. Originally from Yorktown,