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racer jumping over fire, supplement

2 Must-Do Weight Workouts

Weightlifting — also known as strength training or resistance training — is often thought of as the kid brother of cardio. Most people don’t see it as vital to their


Why I Run Without a Watch

We had a tradition about GPS watches on my college track team. On the first day of practice, invariably a freshman would show up with a GPS watch that chirped

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A More Durable Running Shoe

Editor’s Note: Brian Metzler has wear-tested more than 1,500 pairs of running shoes over the past 25 years. This is the sixth and final installment of Brian’s recommendations on how