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butternut squash smoothie dave sherotski

Butternut Squash Smoothie

Drink your butternut squash. Really. Smooth. Delicious. Nutritious. Ingredients (Makes 2 servings) 1 cup unsweetened almond milk ½ cup water 2 tbsp nut butter ¾ cup frozen butternut squash (in

Down Dirty Detox Smoothie

Down & Dirty Detox Smoothie Get back to basics with a detox. This smoothie focuses on wholesome goodness. Add a scoop of Athletic Greens for the ultimate nutritional experience. Ingredients

Summer Smoothies

4 Perfect Summertime Smoothies

Smoothies are a great way for those in training to stay fit and healthy during the summer months. Healing, hydrating, and nutrient dense, they’re light and refreshing in the hot


Spirulina: The Brain-Protecting Algae

The Claim Spirulina is a nontoxic blue-green algae (technically a species of Anthrospira bacteria) that’s easily grown in labs. Early research hints that it’s a potent tool for reducing liver

smoothie turmeric

Pumpkin Pear Turmeric Smoothie

A smoothie is a place for spice and everything nice, including turmeric. This pumpkin pear turmeric smoothie will satisfy your sweet tooth with wholesome and pure ingredients. Pumpkin Pear Turmeric

dave sherotski smoothie

Protein Probiotic Recovery Drink

Protein and Probiotic Recovery Drink Ingredients 1 banana (pre-freeze for a thinker texture) 1 scoop plant-based protein powder of your choice 2 Tbsp Yumbutter Plant Protein + Probiotic Almond Butter

dave sherotski green machine smoothie

Green Machine Smoothie

Ingredients 1 cup kale 1 cup spinach ½ green apple ½ avocado 2 stalks celery 1 cup coconut water 1 tsp ground ginger Optional 1 Tbsp Yumbutter Organic Superfood Peanut

Sweet and Sassy Smoothie

The Best Way to Try Chia Seeds  By now you’ve heard of chia seed benefits. But if you’re like most, you’re not sure if you’ll like them, or even how