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spartan training

full-body workout video push up

The Ten Minute Spartan

The theme for this week’s Spartan Training Newsletter is the 10-minute workout. We believe you can exercise in 10-minute intervals and be successful. You just need to have a Spartan

stretching flexibility

7 Days to Increased Muscular Flexibility

  Want to avoid injury? Work on building muscular flexibility Want to produce more force? The same. Using eccentric contractions, you can work toward making progress in muscular flexibility in

barn beast workout

Barn Beast Workout

Warm up: 10 minute run. Gradually increase intensity. Main Set 30 seconds squat thrusters 30 seconds rest 30 seconds pancake slams 30 seconds rest Hill repeat with sandbag rest 1