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    The Ten Minute Spartan

    The theme for this week’s Spartan Training Newsletter is the 10-minute workout. We believe you can exercise in 10-minute intervals and be successful. You just need to have a Spartan

    stretching flexibility

    7 Days to Increased Muscular Flexibility

      Want to avoid injury? Work on building muscular flexibility Want to produce more force? The same. Using eccentric contractions, you can work toward making progress in muscular flexibility in