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    strength training

    weekly workout plan

    10-Minute Strength Workouts

    This properly executed weekly workout plan, built around 10-minute strength workouts, is two things at the same time: A killer of excuses and a highly-charged week of strength and conditioning

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    Lift Big Weights, Get Bigger Results

    Lifting heavy weights is not a new phenomenon. Research has long suggested that you will gain more strength when exercising with heavier weights. We’ve all seen the muscle magazines and

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    5 Maximum Strength Workouts

    Everybody wants to be stronger. Your strength single-handedly determines your abilities in fitness and in life. This week, maximum strength is your sole aim. Here are 5 workouts to spread