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    The Spartan Way

    Success is a Choice!

    Many of the most “successful people”in the world have a tough back story. They experienced tough times and instead of allowing those experiences or circumstances to define them, they chose

    Joe De Sena Having Fun in the Water

    Make Your Goals Happen

    How to make your goals happen is adapted from Joe De Sena’s new book, the Spartan Way. Pre-order the book now to get a set of free gifts from Joe. How


    20,000 Burpees for Father’s Day

    “What would you like to do on Father’s Day?” my wife, Gretchen, asked me yesterday morning. In a round-about fashion, in part because I was reading an advanced copy of