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training plan

Stadium Sprint Training Plan

Stadium Sprint Training Plan

4-week Stadium Sprint Training Plan Throughout the next 28 days, you will grow stronger and more confident in your Spartan skills through a variety of workouts geared towards building strength,

Becoming Spartan

Super Spartan Training Plan

Welcome to your the Spartan Super Training Plan, filled with Spartan workouts. Our intention is to continue to build on your previous training from our last 28-day program, the Spartan Stadium


Spartan Beast Training Plan

Welcome to your new Spartan Race Training program, Spartans. This plan features Spartan Race-approved workouts. As we progress into our Spartan Race Beast training, our intention is to continue to