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    treadmill workout

    Treadmill workout, Cardio workout

    Treadmill WOD 6

    The resistance that you fight physically in the gym and the resistance that you fight in life can only build a strong character. –Arnold Schwarzenegger   Warm-up 5 minutes run

    Treadmill workout, Cardio workout

    Athleticism Treadmill Workout

    Continuous effort – not strength or intelligence – is the key to unlocking our potential. –Winston Churchill The quickest route to being race-ready is one that involves running, pull-ups and

    Treadmill workout, Cardio workout

    Treadmill Strength Workout

    Strength and growth come only through continuous effort and struggle. –Napoleon Hill For this workout, you only need a Spartan Pancake near your treadmill.* Don’t worry about it being heavy.

    Treadmill workout, Cardio workout

    Strength Treadmill Workout #2

    Kites rise highest against the wind – not with it. –Winston Churchill For this workout, you only need a Spartan Pancake near your treadmill.* Don’t worry about it being heavy. 20-40 lbs