treadmill workout

The resistance that you fight physically in the gym and the resistance that you fight in life can only build a strong character. –Arnold Schwarzenegger   Warm-up 5 minutes run

Continuous effort – not strength or intelligence – is the key to unlocking our potential. –Winston Churchill The quickest route to being race-ready is one that involves running, pull-ups and

Strength and growth come only through continuous effort and struggle. –Napoleon Hill For this workout, you only need a Spartan Pancake near your treadmill.* Don’t worry about it being heavy.

Kites rise highest against the wind – not with it. –Winston Churchill For this workout, you only need a Spartan Pancake near your treadmill.* Don’t worry about it being heavy. 20-40 lbs