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    Weight Loss

    intermittent fasting is one good nutrition protocol. how to taper, tapering, How to train before a race,

    How To Overhaul Your Diet

    Overhaul Your Diet The Smart and Effective Way There’s nothing like stumbling out of a holiday season or after a let-it-all-rip vacation to motivating dietary overhaul. The thing is? No

    weight loss

    Weight Loss: A Spartan Side Effect

    In today’s society, weight loss is one of the primary motivations for people to begin a healthy lifestyle. However, weight-loss is a deceiving concept in the fitness world. It’s more

    Spartan Strong Workout

    The 4 Rules of Effective Fat Loss

    In 2006, just before he was diagnosed with Hodgkin’s lymphoma, Evan Landry was a 185-pound 18-year-old kid who could crush it in the weight room and run 9-minute miles. But cancer