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    winter squash

    pumpkin pudding greek yogurt dave sherotski

    Pumpkin Spice Pudding

    Pumpkin Pudding Ingredients (Makes 4 servings) 1 medium avocado, ripe ½ cup pumpkin puree, canned (not pumpkin pie filling) ½ cup Powerful Vanilla Bean Greek Yogurt ½ tsp vanilla extract ¼

    baked brunch squash

    Sunday Brunch Squash

    Ingredients 1 acorn squash 1 tbsp coconut oil ½ tsp cinnamon ¼ tsp nutmeg 1 tbsp maple syrup Directions Preheat oven to 375 degrees. Cover the inside of a casserole

    butternut-squash-salad-dave-sherotski

    Butternut Squash Salad

    Regardless of the sport, every athlete will require carbohydrates. Whether you are thriving on a low carbohydrate diet of 50 grams or less per day to promote fat metabolism or