Browsing Tag

winter squash

pumpkin pudding greek yogurt dave sherotski

Pumpkin Spice Pudding

Pumpkin Pudding Ingredients (Makes 4 servings) 1 medium avocado, ripe ½ cup pumpkin puree, canned (not pumpkin pie filling) ½ cup Powerful Vanilla Bean Greek Yogurt ½ tsp vanilla extract ¼

baked brunch squash

Sunday Brunch Squash

Ingredients 1 acorn squash 1 tbsp coconut oil ½ tsp cinnamon ¼ tsp nutmeg 1 tbsp maple syrup Directions Preheat oven to 375 degrees. Cover the inside of a casserole

butternut-squash-salad-dave-sherotski

Butternut Squash Salad

Regardless of the sport, every athlete will require carbohydrates. Whether you are thriving on a low carbohydrate diet of 50 grams or less per day to promote fat metabolism or