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WOD

Spartan Workout of the Day WOD

multi-rig man spartan

Multi-rig Obstacle Training

Multi-rig obstacle training will emphasize your upper-body conditioning and grip strength. This week of workouts can stand alone as a mini boot camp for training for the Multi-rig or you

bodyweight back exercises and 10 minute pull up workout

10 Minute Pull-up Workouts

Pull Up Workout: 10 Minutes Is All You Need This week, master pull-ups with just a 10-minute pull up workout per day. If you are unable to complete the pull-ups

HIIT running workout in action.

10 Minute Run Workouts

This properly executed weekly workout running plan, built around 10-minute intervals, is two things at the same time: A killer of lame excuses and a highly-charged week of footwork and

weekly workout plan

10-Minute Strength Workouts

This properly executed weekly workout plan, built around 10-minute strength workouts, is two things at the same time: A killer of excuses and a highly-charged week of strength and conditioning