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WOD

Spartan Workout of the Day WOD

spartan bucket carry weight

5 Workouts for the Bucket Carry

We are focusing on building the physical requirements for the Bucket Carry, as well as mental toughness to execute it. You will push yourself to your limits, and then you

multi-rig

Spartan Multirig Training: A 5-Workout Plan

https://www.youtube.com/watch?v=eHyN58ZrHmw Everybody you talk to has had Multirig horror stories. Most often, they involve worn down grip strength and an unpredictable array of various grip-intensive hanging attachments they weren’t expecting.

stretching flexibility

7 Days to Increased Muscular Flexibility

  Want to avoid injury? Work on building muscular flexibility Want to produce more force? The same. Using eccentric contractions, you can work toward making progress in muscular flexibility in