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    workout of the day

    weekly workout plan

    10-Minute Strength Workouts

    This properly executed weekly workout plan, built around 10-minute strength workouts, is two things at the same time: A killer of excuses and a highly-charged week of strength and conditioning

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    The Ten Minute Spartan

    The theme for this week’s Spartan Training Newsletter is the 10-minute workout. We believe you can exercise in 10-minute intervals and be successful. You just need to have a Spartan