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workout of the day

multi-rig man spartan

Multi-rig Obstacle Training

Multi-rig obstacle training will emphasize your upper-body conditioning and grip strength. This week of workouts can stand alone as a mini boot camp for training for the Multi-rig or you

weekly workout plan

10-Minute Strength Workouts

This properly executed weekly workout plan, built around 10-minute strength workouts, is two things at the same time: A killer of excuses and a highly-charged week of strength and conditioning