The Spartan Workout of the Day provides a road map to physical health and happiness.
There is no exercise more Spartan than the burpee. It mixes mobility, stability, strength, and agility by fusing together a power push up with a squat thruster and a vertical
There are no two more important bodyweight exercises than the pull-up and the burpee. They will get you ready for anything that involves hanging and basic pushing. Pull-ups and burpees
I’m about halfway through the Spartan Strong class and I’m feeling it; I’m hot, sweaty, and tired. At least I hope we’re halfway through. We’re in a traditional fitness studio
For the beginner and elite alike, time is a common denominator. In short, there isn’t enough of it. But sometimes we can find 20-minutes to ourselves; a window where our
For nearly a decade, Kelly Starrett and Juliet Starrett, co-founders of the Mobility WOD (MWOD) and Stand Up Kids, have been paving inroads into how we think and approach movement in
Spartans have had a Workout of the Day since December of 2010. That’s over 3000 Spartan WODs that have been blasted out via email, along with accompanying blogs and social