The Spartan Workout of the Day provides a road map to physical health and happiness.
Our race’s include trails. Beautiful trails. Epic trail. But tough trails. There are sections of wilderness where you’ll be in the woods for intervals up to a mile. Or more.
Atlas Stone Carry What the Atlas Stone Carry is In the Atlas Stone Carry Obstacle in a Spartan Race, you use a heavy round stone approximately 100 pounds. You pick
Most medical organizations recommend that an adult’s resting heart rate should be between 60 and 100 beats per minute. However, many of us in the Spartan community have a low
How to Build a Simple Pull-Up System Want a simple pull-up system for training but want to keep your training as simple and direct as possible? We talked to one
Spartan pushes you back towards the elements. We want your lungs burning with fresh air and your legs aching as they drive you up towards a remote scenic outlook on
It takes time and effort to master the pull-up. The exercise has a tremendous amount to do with technique and confidence. Start here: Pull-up Mastery: 4 Tips from a Former
Built upon the 5 phases of the Spartan Strong group fitness class, the all-new Spartan Strong Workout Tour will challenge your mind and train your body during a free, 2-hour bodyweight workout led by top Spartan Coaches.
In your efforts to reach your fullest fitness potential, you may find yourself hitting plateaus and needing more to achieve your goals. Spartan has certified SGX coaches around the globe who are there to work with you and build you up and beyond your expectations, smashing past any limits you may be struggling with. Use the SGX Coach finder to find a Spartan certified trainer in your area.
Are you a gym owner, or a personal trainer looking to expand your knowlege and work with Spartan athletes? Are you looking to offer more to your students and attract a whole new breed of fitness enthusiasts? Consider becoming a certified Spartan SGX Coach to take your profession to the next level. Find like-minded strength and fitness professionals, and join our mission to change the world one Spartan at a time.