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  • Athlete listening to music

    100 Best Songs For Hard Exercise

    For most of us, music is an integral component of the Spartan training session, and tangled headphones are staples in our always-ready gym bags. And why not? Research has repeatedly

    Get Strict Pull-ups through a training program.

    How To Get Strict Pull-Ups

    Get Strict Pull-ups: The Path There are few tests in the gym more intimidating than a strict pull-up. To get strict pull-ups is like earning a new belt in Karate.

    Spartan Multirig

    Spartan Multirig Training: A 5-Workout Plan

    https://www.youtube.com/watch?v=eHyN58ZrHmw Everybody you talk to has had Multirig horror stories. Most often, they involve worn down grip strength and an unpredictable array of various grip-intensive hanging attachments they weren’t expecting.

    All Terrain Spartan

    Become an All-Terrain Vehicle

    Regular Spartan Race competitors know one thing for sure – you should never doubt the difficulty of a race terrain. Three miles might seem a cinch, until you’re struggling in

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    The Spartan Strong Workout Tour

    Built upon the 5 phases of the Spartan Strong group fitness class, the all-new Spartan Strong Workout Tour will challenge your mind and train your body during a free, 2-hour bodyweight workout led by top Spartan Coaches.

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    Find an SGX Certified Coach

    In your efforts to reach your fullest fitness potential, you may find yourself hitting plateaus and needing more to achieve your goals. Spartan has certified SGX coaches around the globe who are there to work with you and build you up and beyond your expectations, smashing past any limits you may be struggling with. Use the SGX Coach finder to find a Spartan certified trainer in your area.

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    Become an SGX Certified Coach

    Are you a gym owner, or a personal trainer looking to expand your knowlege and work with Spartan athletes? Are you looking to offer more to your students and attract a whole new breed of fitness enthusiasts? Consider becoming a certified Spartan SGX Coach to take your profession to the next level. Find like-minded strength and fitness professionals, and join our mission to change the world one Spartan at a time.