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  • best workout songs

    100 Best Songs For Hard Exercise

    For most of us, music is an integral component of the Spartan training session, and high-performance headphones are staples in our always-ready gym bags. And why not? Research has repeatedly

    bodyweight back exercises and how to get good at pull-ups

    How To Get Strict Pull-Ups

    Get Strict Pull-ups: The Path There are few tests in the gym more intimidating than a strict pull-up. To get strict pull-ups is like earning a new belt in Karate.

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    The Spartan Workout Tour

    The Spartan Workout Tour is a free 90 minute bodyweight session that will challenge your mind while training and sculpting you. Our Spartan Coaches cater to all levels of fitness, so there are no excuses for excuses.

    Say #EFFThis. Switch it up, get out there with friends, and have fun. You’ll be amazed at what you can do with all that encouragement. Also, nothing prepares you better for a race.

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    Find an SGX Certified Coach

    In your efforts to reach your fullest fitness potential, you may find yourself hitting plateaus and needing more to achieve your goals. Spartan has certified SGX coaches around the globe who are there to work with you and build you up and beyond your expectations, smashing past any limits you may be struggling with. Use the SGX Coach finder to find a Spartan certified trainer in your area.

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    Become an SGX Certified Coach

    Are you a gym owner, or a personal trainer looking to expand your knowlege and work with Spartan athletes? Are you looking to offer more to your students and attract a whole new breed of fitness enthusiasts? Consider becoming a certified Spartan SGX Coach to take your profession to the next level. Find like-minded strength and fitness professionals, and join our mission to change the world one Spartan at a time.