It’s time we separate the fact from fiction. Let’s start with 10 common misconceptions about dieting.
Meditation and physical fitness are often associated with two opposite types of people. In the minds of many, the stereotypical meditator is either a hippie or a Buddhist monk, while
Almonds may just be one of the healthiest foods there are. • Vitamin and mineral content of Potassium, Calcium, and Magnesium helps to reduce muscle cramping • Macronutrient profile offers an equal
The average American eats around 100 grams of protein a day—double the USDA recommendation of 50 grams a day. But that 50 grams is the minimum amount needed to prevent
This Saturday, April 21, the 2018 Spartan Stadium Series begins at Citi Field in New York City, home of the New York Mets. In a press release detailing specifics of