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    How to Raise Spartan Kids: 3 Steps

    The year is 1945. A troop transporter steams into New York Harbor and offloads thousands of American GIs, many of them boys when they enlisted. You ask one, age 18,

    All Things Spartan, Straight to Your Inbox


    How to Recover From a Setback

    Have you experienced a setback? Setbacks are part of the human experience. We all experience them and they often come in different forms—the setback can be physical, relational, emotional. Setbacks

    bodyweight back exercises and how to get good at pull-ups

    How To Get Strict Pull-Ups

    Get Strict Pull-ups: The Path There are few tests in the gym more intimidating than a strict pull-up. To get strict pull-ups is like earning a new belt in Karate.