The year is 1945. A troop transporter steams into New York Harbor and offloads thousands of American GIs, many of them boys when they enlisted. You ask one, age 18,
Lunging is an exercise that most are familiar with. Some love them for how they make their legs feels, some hate them for the very same reason. Some avoid them
I try and simplify training and nutrition theory to basic units of action and time. I find complex theories, if left unchecked, often result in confusion, inactivity and ‘if onlys’.
Is there a benefit to quitting caffeine? Quitting coffee, tea or otherwise? Caffeine can be your best friend or your worst enemy. I was addicted to caffeine for much of my
Have you experienced a setback? Setbacks are part of the human experience. We all experience them and they often come in different forms—the setback can be physical, relational, emotional. Setbacks