Summer Smoothies

4 Perfect Summertime Smoothies

Smoothies are a great way for those in training to stay fit and healthy during the summer months. Healing, hydrating, and nutrient dense, they’re light and refreshing in the hot

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dumbbell workout

Total Workout With 1 Dumbbell

Walk into any gym, and you’ll have your fair share of different types of equipment at your disposal. If you’re looking to amp up your strength, your gut reaction may