Workout Anytime With There and Back Pick a spot in the distance. Go there, and then come back to where you started. Maybe run some. Maybe carry something heavy. Basically
Our race’s include trails. Beautiful trails. Epic trail. But tough trails. There are sections of wilderness where you’ll be in the woods for intervals up to a mile. Or more.
Atlas Stone Carry What the Atlas Stone Carry is In the Atlas Stone Carry Obstacle in a Spartan Race, you use a heavy round stone approximately 100 pounds. You pick
Jonathan Lopez: Spartan Up #217 As an adaptive professional athlete, veteran, and Adaptive Athletes Liaison for Operation Enduring Warrior, Jonathan Lopez has been “Lopezing” friends, comrades and racers sparking their
Have a healthy dinner fast. Bake a squash and get creative. Use your Spartan ingenuity to incorporate what you have around you in the kitchen. Ingredients 1 Spaghetti Squash Directions
Drink your butternut squash. Really. Smooth. Delicious. Nutritious. Ingredients (Makes 2 servings) 1 cup unsweetened almond milk ½ cup water 2 tbsp nut butter ¾ cup frozen butternut squash (in
Ingredients 1 tsp coconut oil ¾ cup diced red onion 1½ tbsp flour of your choice (almond, chickpea, wheat) ¼ cup low sodium vegetable stock 1 (10-oz) package frozen butternut