Summer Smoothies

4 Perfect Summertime Smoothies

Smoothies are a great way for those in training to stay fit and healthy during the summer months. Healing, hydrating, and nutrient dense, they’re light and refreshing in the hot

Timing Nutrients

Protein Timing & the Anabolic Window

Among the tidbits of exercise physiology the average lifter knows is this: ingest protein within 30 minutes of ending a workout. In failing to do so, an athlete risks letting


Mushrooms: Food of the Week

 Edible mushrooms can be eaten at breakfast, lunch, dinner or as a snack. They can be eaten raw, cooked, alone, or blended into a burger to add juiciness, flavor,