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Almonds may just be one of the healthiest foods there are. • Vitamin and mineral content of Potassium, Calcium, and Magnesium helps to reduce muscle cramping • Macronutrient profile offers an equal
The average American eats around 100 grams of protein a day—double the USDA recommendation of 50 grams a day. But that 50 grams is the minimum amount needed to prevent
Remember when you were a kid and one of your friends had a seemingly cool idea that somehow your parents thought (or knew) probably wouldn’t end well for you? The
Have you noticed the increased popularity of Brussels sprout appetizer and side dishes at your local restaurants? Culinary experts are slowly uncovering what dietitians have known for some time: Brussels
Relevant to our story yesterday on eating dietary fat, a new study on the 5:2 diet hints at how an overall diet can affect what happens with fat intake. In