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In our That Is SO Spartan series, we look at current events that inspire us, influence us, educate us, and align with our values and beliefs. We’re all about plant-based
Do you suffer from pesky GI symptoms that seem to wax and wane sometimes, but flare up before a big race? It’s possible that FODMAPs are contributing to the problem.
There’s no getting around it: Alcohol is definitely not training-approved. There’s no nutritional value, and it can make it a whole lot harder to get up the morning and hit
During holiday cocktail parties, it’s easy (and happens so quickly!) to lay on the booze and carb-filled foods when you show up to the shindig starving. Before a meal, or
Thanksgiving isn’t just about showing gratitude toward friends and family. It’s about breaking bread together (hellooooo, giant turkey and stuffing!) as a way to celebrate connection, and some of life’s