It’s delicious and has fewer than 200 calories per serving.
Why is Spinach Important for Spartans Popeye was a popular cartoon that debuted in 1929. Popeye’s signature move was to swallow an entire can of spinach every time he needed
Spartans know that overall nutrition is best received through whole foods, fruits, and veggies. But we also know that training is demanding on the body. The right fuel nutritional bar
Why You Need an Altitude Nutrition Strategy Performing at higher elevations can present a whole new obstacle for athletes: altitude. Unfortunately if you don’t live and train at altitude, you
Daily hydration is Day 9 in our 31 High-Performance Habits Series. Hydration, especially in the hot summer months is important. For athletes, a 2% body weight loss during exercise can
Intermittent fasting quickstart: This is day 8 of the 31 Habits Plan. On day 1 we shortened our eating window. This allowed an increased amount of time for our digestive
Sometimes simple is best. Keep it simple. Keep it healthy. This smoothie has 3 ingredients. Cantaloupe Smoothie Ingredients 1/2 small cantaloupe 1 1/2 cups kefir 1 tbs honey Directions Blend