Author

Anne L’Heureux, R.D., L.D.

Anne L’Heureux, R.D., L.D., has a Bachelor’s of Science in Coordinated Dietetics, and she's been a certified SGX coach since 2016. In Spartan standings, she's a 2016 top 300 female elite points leader, and she placed 2nd in the inaugural Spartan Winter Sprint held in upstate New York in 2017. Anne’s professional background includes working with supermarket consumers as a dietitian and helping clients to reach their fitness and nutrition goals. She also hosts weekly SGX courses in her own backyard, complete with rope climb, monkey bars, traverse wall, spear throw, and more.
honey

Honey: Food of the Week

Fuel Your Fitness and Your Gut The bacteria in the gut play multiple roles including regulation of metabolism, hydration, inflammatory response and oxidative stress. Sounds pretty important for an endurance

FOW-Pistachio-Hero

Pistachios

Pistachios for Full Body Fitness The Pistachio is a member of the cashew family. It’s a tree nut that originated in Central Asia and the middle East, and is now largely