John Fawkes

John Fawkes helps people develop the systems, psychology and game plan they need to get their minds and bodies into peak condition. For more info, go to
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2 Must-Do Weight Workouts

Weightlifting — also known as strength training or resistance training — is often thought of as the kid brother of cardio. Most people don’t see it as vital to their

Make it a great summer

20 Fitness Hacks for Summer

Do you have summer racing coming up?  Here’s a checklist of things you should be doing to prepare. Follow this checklist to keep yourself motivated, clean up your diet, and