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    John Fawkes

    John Fawkes helps people develop the systems, psychology and game plan they need to get their minds and bodies into peak condition. For more info, go to https://johnfawkes.com.
    Afterburn Effect

    What Is the Afterburn Effect?

    You’re probably well aware of what happens after you use an iron to press a shirt or dress. The iron itself stays hot for quite some time. The same thing