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    John Fawkes

    John Fawkes helps people develop the systems, psychology and game plan they need to get their minds and bodies into peak condition. For more info, go to https://johnfawkes.com.
    Afterburn Effect

    What Is the Afterburn Effect?

    You’re probably well aware of what happens after you use an iron to press a shirt or dress. The iron itself stays hot for quite some time. The same thing

    Weight Train to Prevent Low Testosterone

    How to Fix Low Testosterone

    Low testosterone has become normal these days, but it’s far from inevitable. Some men may need testosterone replacement therapy, but the vast majority can maintain healthy testosterone levels well into

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    2 Must-Do Weight Workouts

    Weightlifting — also known as strength training or resistance training — is often thought of as the kid brother of cardio. Most people don’t see it as vital to their

    Make it a great summer

    20 Fitness Hacks for Summer

    Do you have summer racing coming up?  Here’s a checklist of things you should be doing to prepare. Follow this checklist to keep yourself motivated, clean up your diet, and