Author

John Fawkes

John Fawkes helps people develop the systems, psychology and game plan they need to get their minds and bodies into peak condition. For more info, go to https://johnfawkes.com.
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2 Must-Do Weight Workouts

Weightlifting — also known as strength training or resistance training — is often thought of as the kid brother of cardio. Most people don’t see it as vital to their

Make it a great summer

20 Fitness Hacks for Summer

Do you have summer racing coming up?  Here’s a checklist of things you should be doing to prepare. Follow this checklist to keep yourself motivated, clean up your diet, and