It’s that time of year again. Yep, flu season is upon us and according to the Center for Disease Control (CDC) that means between 5-20% of the US population will
Thanksgiving is a day to think about what makes you most grateful. But why stop there? Research has shown that reminding yourself constantly of all you have to be thankful
Healthy lifestyles come in different shapes and sizes. But whether you’re a regular on the Spartan racecourse or a rookie in the gym, there are certain actions you can take
Anyone who takes their fitness seriously knows that food plays a part. For athletes, though, this can involve following overly prescriptive diets in a bid to pop out high-level performances.
Spartan Sprint registration should come with a warning: Make it to this finish and you’re gonna be hungry for more. After proving his or her mettle on a 3+ miler,
Athletes who’ve found their stride this summer will need to keep pace in the fall. But as science and experience show, this is the season where most of us catch
What sparks a turning point in life? Typically, it takes time spent in the discomfort zone. The 2018 Spartan Sprint at Florida Central, for instance, was no cakewalk. Particularly if, like