Here are the most hardcore hurdles you’ll face on a Spartan course, with some inside intel on how to crush them.
Pull-up mastery: The strict pull-up is one of the best exercises for anyone attempting to build upper-body strength. This compound move works the back muscles, abs, and biceps simultaneously, and
(Editor’s Note: To Watch the live feed of the Locked and Loaded 24-Hour Run (LL24H) and to donate to the cause, visit their website.) Concentration is crucial when running long
Anyone who takes their fitness seriously knows that food plays a part. For athletes, though, this can involve following overly prescriptive diets in a bid to pop out high-level performances.
Most people would not cite a heart problem in their sixties as the reason they became an athlete. But that is how 66-year-old Marsha Daughetee recently discovered her inner Spartan
Are you an exercise nonresponder? Science has become interested if you are. Everyone hits plateaus, but some people don’t even get that far. Their workouts seem to have no effect
Regular Spartan Race competitors know one thing for sure – you should never doubt the difficulty of a race terrain. Three miles might seem a cinch, until you’re struggling in