You probably have #1 and #2 covered. But are you doing enough #3 and #4?
Regular Spartan Race competitors know one thing for sure – you should never doubt the difficulty of a race terrain. Three miles might seem a cinch, until you’re struggling in
Anyone who takes their fitness seriously knows that food plays a part. For athletes, though, this can involve following overly prescriptive diets in a bid to pop out high-level performances.
No one says a Spartan race is easy. But easy’s not the point. If it was, then the incredible benefits of crushing a Spartan course would not be so apparent.