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    The Spartan Editors

    We're building a better world by empowering people to live, eat, think, and live like a Spartan. Join us.
    multisports athlete Heather Gollnick

    Staying Fit As You Age

    Multisports Athlete Heather Gollnick On the first episode of Spartan Athlete, Kevin Gillotti talks with Heather Gollnick, a prolific multisports athlete in her 40s, about staying fit & healthy as

    build momentum

    How to Build Momentum

    Momentum can build up in the positive or the negative. Here’s how you can build momentum and make it work for you, NOT against you! In today’s episode I’m talking