Our main focus today will be cardiovascular fitness and muscular strength, equally balanced for upper body, legs, and your core.
Skip, high knee jog, skip side to side, skip front to back, jog
Sprint Strength Circuit:
Plank Shoulder Taps 2 x 30 seconds
Flutter Kicks 2 x 30 seconds
Rest 1 minute
(:30s) Max Intensity Sprints, rest 1:00m between rounds. Repeat, 8-10 times in total.
Beginner Version: Reduce sprints to (:20s).
Advanced Version: Increase the circuit to 5 rounds.