Spartans On Science: The Post-Quarantine Training Guide to Prevent Injury

Prevent injury, sleep better and train smarter with this post-quarantine training guide to bust bad habits and reignite your workout program strong.

K. Aleisha Fetters, C.S.C.S.

K. Aleisha Fetters, M.S., C.S.C.S., is a Chicago-based personal and online trainer. She has a graduate degree in health and science reporting from the Medill School of Journalism at Northwestern University and regularly contributes to Men's Health, Women's Health, USNews.com, TIME, and SHAPE. When she's not lifting something heavy, she's usually guzzling coffee and writing about the health benefits of doing so.