burpees

20,000 Burpees for Father’s Day

“What would you like to do on Father’s Day?” my wife, Gretchen, asked me yesterday morning. In a round-about fashion, in part because I was reading an advanced copy of

Brian Chontosh with his kids at a campfire

Parenting as Leadership

Editor’s Note:  There are a number of reasons the author of this article, Brian “Tosh” Chontosh, a retired U.S. Marine and recipient of the Navy Cross, is asked to speak, teach

joe vigil

No Room For Mediocrity

For most people, history is one of those subjects that never “sticks.” Other people find it fascinating or practical outside the classroom, where they follow a hunch or anecdote into

durable shoes

A More Durable Running Shoe

Editor’s Note: Brian Metzler has wear-tested more than 1,500 pairs of running shoes over the past 25 years. This is the sixth and final installment of Brian’s recommendations on how

running_start

Running Shoes: The Offset Debate

Editor’s Note: Brian Metzler has wear-tested more than 1,500 pairs of running shoes over the past 25 years. This is the fourth installment of Brian’s recommendations on how to navigate