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  • Rope Climbing 30,000 Feet

    Picture yourself running a Spartan race. You come to the rope climb, ascend the (roughly) 16 feet, and ring the bell. Now, imagine pulling 1,937 times that distance of rope

    Athlete listening to music

    100 Best Songs For Hard Exercise

    For most of us, music is an integral component of the Spartan training session, and tangled headphones are staples in our always-ready gym bags. And why not? Research has repeatedly

    Weight Train to Prevent Low Testosterone

    How to Fix Low Testosterone

    Low testosterone has become normal these days, but it’s far from inevitable. Some men may need testosterone replacement therapy, but the vast majority can maintain healthy testosterone levels well into