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For most of us, music is an integral component of the Spartan training session, and tangled headphones are staples in our always-ready gym bags. And why not? Research has repeatedly
Navy SEAL Commander (Retired) Mark Divine is more than halfway to his goal of doing 100,000 burpees in 2018 for Burpees for Vets, a program designed to fundraise to
Most people would not cite a heart problem in their sixties as the reason they became an athlete. But that is how 66-year-old Marsha Daughetee recently discovered her inner Spartan
We are just wrapping up a summer edition of a Spartan Burpee Challenge and I wanted to share some quick Spartan Burpee Challenge photos. Our “official” start date was July
Low testosterone has become normal these days, but it’s far from inevitable. Some men may need testosterone replacement therapy, but the vast majority can maintain healthy testosterone levels well into
The 24/7 High Performers. Ever wish you could be one of those people? You know who they are. They always seems to have their life together. Carrying their water bottle
Just about everyone who follows obstacle course racing is excited about the increased Spartan race coverage on TV and various social media platforms, but perhaps no one is more stoked