burpees

20,000 Burpees for Father’s Day

“What would you like to do on Father’s Day?” my wife, Gretchen, asked me yesterday morning. In a round-about fashion, in part because I was reading an advanced copy of

mark divine

Mark Divine Unbeatable Mind

What makes a true warrior? SEALFIT founder Mark Divine brings mindfulness, strength and a holistic perspective to success. Joe and Mark talk about the value of ritual as a means