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    Solve Problems the Bio-Tech Way

    How are your problem solving skills? And what does it take to solve complicated and seemingly insurmountable challenges? When it comes to problem solving skills, Dr. Jeff Karp, Principal Investigator

    build momentum

    How to Build Momentum

    Momentum can build up in the positive or the negative. Here’s how you can build momentum and make it work for you, NOT against you! In today’s episode I’m talking

    integrate health and wellness

    Be a Force for Wellness

    What’s Wellness? What does it mean to integrate health and wellness? How can you integrate these principles to dominate the obstacles ahead?  How do you live your life well? This

    Don't make assumptions and free your mind from toxic thoughts

    Stop Wasting Time Mind Reading

    You’ve likely heard the words: Don’t make assumptions. What’s going on inside this piece of advice? Mind reading is when we make assumptions about what others are thinking or feeling. The

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    How to Recover From a Setback

    Have you experienced a setback? Setbacks are part of the human experience. We all experience them and they often come in different forms—the setback can be physical, relational, emotional. Setbacks

    No comfort zone. Spartan photos of the year

    Comfort is the Enemy

    Success leaves clues. When I hear lessons from successful people, there are common themes and one of those common themes is getting comfortable being uncomfortable. Growth comes from being uncomfortable