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  • Success is a Choice!

    Many of the most “successful people”in the world have a tough back story. They experienced tough times and instead of allowing those experiences or circumstances to define them, they chose


    Marksmanship and Goal Setting

    (Editor’s Note:  The author, Brian Chontosh, a retired U.S. Marine Corps officer, just put the below framework for goalsetting to the test at the 24 Hours of Isolation ultra-run in

    raw vegan

    Can You Eat Raw Vegan & Race?

    Spartan Up! Episode #214: What do these top ranked racers eat? Myriam and Jacky Boisett Can eating only raw fruits and vegetables improve your performance, health and recovery in racing?